Empty Labels and Full Thoughts

Then there's these...

2012-03-03T22:02:00.003-08:00

Black is always good too. Hmm....

Centerpiece Idea

2012-03-03T21:49:00.004-08:00

So....I'm soooo doing this. I'm going to look for clear wine bottles though. Very frugal yet chic at the same time. Enjoy!

I originally posted this as a thread, but since then I found out about the DIY section, so I'm reposting them here for anyone who is interested in how to make these!

I really loved the look of these wine bottle candleholders, and I wanted to do something similar for our centerpieces, but these are very expensive to buy:

Source

So, I decided to find out how to cut the bottles myself. My family, FI's family, and our friends are all wine drinkers, so they've been very helpfully collecting the bottles for us. We then take them and remove the labels by a) soaking them in water, b) scraping with a razor blade, and b) scraping them again with some goo gone and a second razor blade. This part, I admit, is kind of a pain.

Once they are all clean, it's time to cut. We followed the advice of Dan Rojas and used the scoring/hot water method. You can watch his video here.

You definitely have to get a good score on the bottle - no breaks in the score line, and as straight around as you can get it, but it does not have to be deep at all. It's really more of a scratch than anything. We did not buy the $45 scoring tool that he uses in that video. Instead, I bought a glass cutting tool at Home Depot ($8), which we placed parallel to our countertop, sandwiched between two phonebooks. My FI then pushes down on the phone books to keep the tool in place, then I place the bottle on the counter, push it firmly into the blade of the scoring tool, and rotate the bottle. You can place the tool in between different pages in the books to put it at different heights and thus cut the bottles at different heights. You could probably also use a vise to hold the tool in place, but we didn't have one!

Then, over the sink, slowly pour a stream of boiling water over the cut line for about thirty seconds, slowly rotating the bottle while doing this part, to make sure the entire line gets hot. Then place the cut line under a stream of cool water from the faucet, again rotating the bottle. The water coming from the faucet should be *cool*, but not super cold. If the cut end doesn't fall off after a few seconds in the cool water, go back to pouring the hot water over it. It will most likely fall off then.

This doesn't work perfectly *every* time - I'd say probably every 4 out of 5 bottles works great, then we'll end up with one that splinters or forms vertical cracks. So you'll probably need to collect more bottles than you need in the end, because a few will get messed up.

After cutting, we sand the bottom edge to make sure it's not too rough or sharp. We will also be placing these on mirrors, so as to avoid any sharp edges doing damage to the tables or the linens.

*One other important note!* With this cutting method, the cut on the bottom is almost *too* good. There is very little air that can get into the bottle under that smooth cut, so there's no flow from the top of the bottle to the bottom, and when we first put candles under the bottles, they would only burn for a minute before going out. What we did to fix this was take our Dremel drill and use one of the bits to sand out a little hump on the bottom cut edge of the bottle. This allows enough air to get in to feed the candle, and we just turn the side with the hump toward the center of the centerpiece.

*Last important note!* When you put a candle under the bottle, the heat from the candle will cause the top of the bottle to get very hot. Please don't touch the tops of the bottles! Only touch the base of the bottle at that point, because the top will burn you.

http://diy.weddingbee.com/topic/my-diy-wine-bottle-centerpieces

Wedding Shoes

2012-03-03T19:00:00.001-08:00

For my wedding, I would love to wear shoes that you don't typically see brides wearing. These are strong contenders.

I'm kind of leaning toward the first ones though. What do you think?

Michael Jackson - Dirty Diana

2012-02-15T07:02:00.000-08:00

Thriller - Michael Jackson

2012-02-15T07:01:00.001-08:00

He made Thriller, man...Thriller...

Michael Jackson - Smooth Criminal

2012-02-15T07:00:00.000-08:00

No matter who comes after, the world was still robbed of a brilliant performer....

A Poem for Him...

2012-02-14T11:08:00.002-08:00

Red rosepedals fall from clouds of outspoken adoration

Closed lipscan’t conceal the emotion that implodes within me

Soft kissesthat send whispers up my spine

Heard touchesthat gently cascade down my skin

Hot embracesthat cool the fading presence of my insecurities

Secure in youis my heart

Clutchedbetween your fingers

No longershivering or yearning

Yearning forthe full lips that hold empty words.

I am stuck inbreaths that skip with your arrival

The glance ofyour gaze compresses my lungs

Gasping forair as I grasp my neck

Collapsed upona bed of rose pedals that have fallen from your affirmation

Yet, before Ilose my breath, you find my existence

Living withinyou;

Beating amongyou.

I am the armsthat carry your dreams

While youremain the chest that I lie my head upon

Smiling asour synchrony serenades me to sleep

Lulled byyour breaths that mirror mine

I heed thewords you speak

Listening tothe verbs that dance off my eardrums

Love, touch,kiss, trust me in a rhythm to no one’s beat

Speak nounsof passion tickling my insides

I, you, us, we tremble along my inner core while I,

Giggle inglee, from you

Blush inappreciation, of you

Catch mybreath from my love, for you

Mere secondmonth days of our affection don’t ring true.

Daily do youswallow the folds of my mind;

Hourly do yousubsist within the ventricles of my heart;

Minute byminute do I close my eyes to continue dreaming of you

Only toawaken to the imperfectly perfect sight,
Of you

JAYE Weekly!

2012-02-03T08:43:00.000-08:00

Feb 7 Issue

Make sure you check out next week's issue too!

JAYE is now a Weekly! Here's the first Weekly issue!

2012-01-27T09:07:00.000-08:00

Weekly JAYE! Be sure to check out all of the awesome articles written by an awesome group of people!

Maxi Skirts!

2012-01-20T16:11:00.000-08:00

So... my wardrobe is gravitating toward a more relaxed sense of self. It may have much to do with the fact that I stopped relaxing my hair and opted for much more unique hairstyles. I enjoy representing myself in my hairstyles and not chemically torturing my hair like I used to. Now, a mother of a Gorgeous one year old and fiance to a wonderful man, I want to allow my wardrobe to reflect my current lifestyle. Genuine. So, I'm digging the maxi skirt trend (if I'm late, forgive me). To me, they, in a sense, represent freedom. Freedom of sense and style. I may be reading in to it too much but I'm definitely digging it. For instance, don't these fashionistas not make you feel little bit more at ease?

Blogger oddache's maxi skirt outfit is so carefree yet so put together. I'm itching to visit my closest Forever 21 to put this look together. I think this is a very elongating look and with my 5'5" stance, I could use a little elongating. I dig!

This would be the night time version of my maxi skirt obsession. I love the entire outfit put together by stylepantry's blogger. I am definitely loving the trend of adding color. Style doesn't dictate matching every item of clothing to every accessory. It feels good adding a red tote to a brown outfit with blue earrings. Or royal blue pumps to an earth tone dress. I really dig!

Be on the lookout for my recreation of these looks soon!

Twist out #5 and #6

2012-01-04T10:26:00.000-08:00

I've become addicted to Youtuber Iknowlee's creative hairstyles (and accessories). A naturalista after my own heart, she loves twistouts as much as I do. Here's my interpretation of her twistout styles.

Collard Greens for a New Year!

2012-01-01T20:21:00.000-08:00

Happy New Year bloggers!

Fish n' Grits

2011-12-26T12:39:00.001-08:00

Why am I just discovering the goodness of this dish's splendor? Fried fish and grits, who knew it could taste so good? Apparently everyone else but me! Yum!

Merry Christmas!

2011-12-25T14:58:00.001-08:00

From my family to yours!

Season, Sear, Plop!

2011-12-10T09:53:00.001-08:00

I LOVE making a roast because it's so easy to make. I season it, sear it on all sides, then plop it in the oven for about 2 hours. Easiest dish to make. Then you add some veggies to soak in the flavor of the roast. Yum!
Pork roast, potatoes, and carrots.

JAYE December 2011

2011-12-05T15:43:00.001-08:00

Here is the link for the December issue of JAYE. I am waaaay late, but better late than never. Enjoy!

Happy Thanksgiving!

2011-11-24T14:13:00.001-08:00

...To all my followers, readers, friends, and loved ones! Make this day with family better than the rest :-)

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My Chili

2011-11-20T20:12:00.000-08:00

Here's my famous homemade chili! I love making this dish because there's always tons of delicious leftovers. You can check out the recipe for this under my recipe tags. Mmmm, yum!

Natural Hairstyles

2011-11-18T11:00:00.000-08:00

I've been struggling to find more natural hairstyles but this video has inspired me to keep on truckin'. She introduces so many different techniques and ideas, I'd be a fool to quit now. I've tried being natural for a few months and already I'm dreaming of buying another wig to get a break from coming up short. But after seeing this, I've also tapped into my desire to over-accessorize. Big earrings, fancy hair clips, and big wooden bangles--everything I need to make my naturalness POP. I'm not going back to relaxers. After seeing the progress with my hair's health (which I could never accomplish with a relaxer) there's no going back. However, I often hit a rut when it comes to finding new and exciting ways to style my hair and I tire of using wigs and weaves as a clutch. Newly insprired, I plan to get back on that horse, over accessorize, and get to styling!

I love beig natural!

Bruno Mars - It Will Rain [Official Music Video]

2011-11-18T10:59:00.000-08:00

I'm watching this at work getting teary-eyed. Darn you Bruno Mars for being able to do this to me. OMG

Good Hair on Relaxer

2011-11-14T12:05:00.000-08:00

This is the clip that encouraged my instant shift into naturalness. After seeing this, I knew my relaxer days were numbered. Watch and comment!

If I were...

2011-11-13T14:38:00.001-08:00

If I were balling out of control, I wouldn't be one of those annoyingly rich people who suddenly develops a taste for overly expensive clothes, jewels, and cars. I have pretty modest taste (my dream car is kind of a Toyota Rav 4, don't judge me). I just want the opportunity to shop uncontrollably at Forever 21. Yep that's it, Forever 21. Not Saks, not BCBG, not some random store that I can't pronounce the name of; just three Roman numerals, XXI. OK, yes I'll also crave the taste of Bakers but I'd shop there now if my budget could afford it. Half my closet is already graced by Bakers' presence. And I might even buy 1 Louboutin, but I mean c'mon, who wouldn't?!

Anywho, I'm not envious of the plethora of women with the relentless opportunity to exploit their free reign at XXI. I understand that in due time, God will continue to bless me as He always has. However, I couldn't resist the urge to voice my not so secret addiction to what Forever 21 has to offer me, and Bakers too of course.

I'm not completely selfish though. If I were balling out of control, I'd also start a foundation that supports AIDS awareness. I don't know about you but it angers me when so many young people ignore the dangers associated with unprotected sex while avoiding the vast amount of free clinics offering free testing. There's too much exposure given to the feigned carefree excitement surrounding casual sex that young people conveniently forget about the consequences.

See, I'm not completely superficial. Still, I gotta get an extra dose of XXI or I'm pulling my hair out, literally.

Sponsors, apply here!
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Mac n Cheese

2011-11-12T08:39:00.000-08:00

I love peppers, don't you? This meal was deeeelish, another win for my honey. He's so awesome. Yum!

Twistout #4

2011-11-06T13:07:00.000-08:00

This style is my replica of the YouTube user JamaicanGal's twistout updo. I like it. Definitely something different. What do you think? I'm gonna try a flat twist out to see if I like the difference. I read that flat twists produce less puffy roots. We shall see! I look deliciously retro!

Twistout style #3

2011-11-04T18:56:00.001-07:00

I'm looking for alternative styles to do with my twistouts. I love the curl pattern of my twistouts but I can't rock the fro-hawk every day. So, here's my latest style that I fell in love with. Now I just need style number #4. I'm taking suggestions so please let me know!
P.S. I LOVE being natural!
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Bruno Mars - It Will Rain [New Music]

2011-11-03T08:25:00.001-07:00

New Bruno Mars!

Justin Timberlake & Jimmy Fallon: History Of Rap Pt. 3 (Rapping Classic ...

2011-10-30T14:44:00.000-07:00

Are you not entertained?!

Justin Timberlake Jimmy Fallon History of Rap 2 07 19

2011-10-30T14:37:00.000-07:00

I love it!!! This has inspired me to make an old school rap mix cd, like right now!

Twist it out!

2011-10-23T12:51:00.000-07:00

Here are the results of my first twist out fro-hawk. I'm pretty please with the results, what do you think? I think I'm really embracing my naturalness. Kudos to me!
'Tis all!
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Trend Report: BET's Reed Between the Lines

2011-10-19T21:02:00.000-07:00

I am really enjoying BET's new show, Reed Between the Lines. I understand everybody's talk about how the show favors the Cosby show but I like the fact that there's a well scripted family sitcom that represents a well-to-do black family. It's classier and more down to earth than Meet the Browns or House of Payne, while it's more modern than the Cosby show, and full of popular culture. It surely isn't the best show in TV history, but what show is during its first season. I can name dozens of shows where I'd rather watch the later seasons because by that time, the show has settled into its own; the Cosby show being a good example. The children are believable, the marriage is fun and real, and the work scenes are full of promise. When I watch the show, I find myself engaged; and that's more than I can say for the plethora of other black TV shows that don't represent good family values or good values period.

I understand that the Tyler Perry shows are about successful black families as well but I lose interest in the over the top acting, tom-foolery, and the too in your face sub plots. Reed Between the Lines subtly discusses family life (without throwing it in your face that it's a "black" family). Of course I hold a special place in my heart for Reed Between the Lines because it stars an all black cast but I enjoy how they don't make it a point to overemphasize the fact that the viewers are watching a black show (like House of Payne and Meet the Browns). When I watch the Perry shows, I feel like flipping through the CW prime time line up to lessen my Black-tervention from the Perry lineup. Am I wrong? Should I just appreciate that Perry is making an effort to put black shows and movies in the forefront? OR, should I be ashamed that I have to be associated with the over the top, practically coonish, overly dramatic programming? I don't know, I just know that I like watching Tracee Ellis Ross on TV again.

So, if you're passing by BET on a Tuesday night and want to watch some quality television that focuses on good old family values, then catch an episode of BET's Reed Between the Lines. If you have the time and enjoy watching a real family experience real life, you won't regret the time spent. And if you have any thoughts, concerns, or disagreements, let me know. Talk to you soon!

November Issue!

2011-10-18T15:20:00.000-07:00

The November issue of JAYE Magazine! There's A LOT of good reads in here, so be sure to check it out! And as always, tell me what you think! Enjoy!

http://issuu.com/jaye/docs/jaye_november_2011

Curly Afro Tutorial

2011-10-18T15:02:00.000-07:00

Her video has inspired me to try this out over the weekend. I only hope that it turns out as cute as hers. If not then it'll never see the light of day. Enjoy!

Bantu Knots

2011-10-01T08:51:00.000-07:00

My Bantu Knots Experiment with no relaxer. What do you think?
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Rice and Beans

2011-09-29T19:30:00.000-07:00

The Boo made dinner. I'll just let the pictures do the talking..
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It's the Remix!

2011-09-19T16:09:00.001-07:00

Whatever happened to Sprite Remix? Why do companies rile us up just to let us down? 'Til this day I can remember the refreshingly fruity goodness dancing along my taste buds and sending me into a thirst quenched euphoria that the average drink had failed to do. I can remember buying this drink by the basket-load in an attempt to stock up for the inevitable banishment of this delicious drink. Why inevitable, because nothing this good would ever stay on the shelves this long. I strongly believe that the other soda companies came together and decided to jump Sprite Remix behind the schoolyard one day. That's the only explanation that makes sense. With the onset of the massive positive reception from the consumers, the competing soda companies realized that Sprite Remix had to go. With no other competitor as lick-off-the-floor good as the Remix, these companies realized that something had to be done, and they did it.

Hence this post is my ode to a fallen soldier. Wherever you are, just come out. We still love you and we'll protect you from those that have harmed you and make sure to give an old fashioned sour-tasting soda beat down to anyone with the gull to come between us again. To Sprite Remix!
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Goin' Natural

2011-09-18T05:54:00.000-07:00

I know this blog post is a much different than my usual posts but I had to document this for the women who've been considering going natural. I was on the fence for a while. My friend and hairdresser of years told me it was time for a cut but I thoroughly ignored her suggestions. I wanted to keep the length but she warned that to keep both the length and the health at its state wouldn't bode well for much longer. I didn't care, my hair passed BSL (bra strap length) and that was enough incentive for me to keep a head full of two completely different textures.

That choice didn't last long. After a couple of washes and my hair looking like it did when wet, I realized it was time to let go (and let God). Hair grows, and I couldn't let it keep growing in its condition. So, I did the chop. And looking at the results, it was one of the best decisions I made for my hair in a long time.

So if you're on the fence about going natural, think about what you're leaving behind and what you're moving toward. The road before you is much more beneficial than you might assume. Goodbye relaxed ends and helllooooooo Au Naturale!
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Messy Jesi!

2011-09-17T06:42:00.001-07:00

Another Divas Can Cook success. My hubby's been trying to get me to cook sloppy joes for months, literally. And I have turned him down at every turn. Ever since I had a terrible experience with sloppy joes during my pregnancy, I have actively boycotted the dish. Then I came across the recipe on Yes, Divas Can Cook and thought, "Hmm, maybe this recipe might do the trick." And boy did it. My honey loved it, and so did I. Sooooo, that means this dish is officially in the rotation. Yay Monique! My hubby thanks you.
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Steak Night

2011-09-12T19:04:00.000-07:00

So I picked up this recipe courtesy of Yes, Divas Can Cook and my sis who enlightened me on the fact that yes, I can make a steak and cheese sandwich from scratch at home. So I stopped by the Publix deli and went to work in the kitchen. I'm so excited about how it came out. I love cooking things from scratch. I feel so accomplished! Yay me!
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Killing me Softly

2011-09-09T06:24:00.001-07:00

killing me softly
with his words
slowly does my heart flutter and evaporate from the heat that boils beneath me
slowly does his words kill the sweet spirit that is me
slowly does my eternal body return to the fetal position that began me
gradually does my mind flow off into different streams of his essence
discovering new reflections of myself within him
daily does my mentality reveal new emotions that i never knew existed
thus, my skin touches differently
the feeling felt when my skin brushes against another, feels smoother;
revitalized
because now he lives within me
not in the overly used way where the redundant thought of these words bore others into believing that it is just another mere feeling, worshiped over zealously
no, he lives within me as to where my skin glows
not in a way where his light shines from within me
because you see i am the light
when i walk thru a doorway, dark pathways turn into
lit corridors
trembling from the steps of the ball of fire that trails beneath the sole of my feet
he kills me softly with his looks
gazes become searing rods of passion that hits straight for the soul
yes, swallowing and engulfing me whole
just to reiterate the intensity of his gazes which,
send me into mazes of perplexing doubts and confusions
trying to understand the he that is him
falling to my knees at night praying that the he that is thee that i adore never leads me to a world that was never actually created
playing pretend games
loving a man that never existed
but i fall back into a bliss that soothes me
forgetting ill thoughts of any reindeer games that try to fool me
he kills me softly
he punctures me with his fortitude
and grazes along the subtle whispers of my Psyche
telling me to just lay back and let the knife slide across my neck and release a love that many fear
and others surrender to
he's killing me softly with the words that my internal dimensions shape together to hear
and i,
wait patiently for a death that leads towards the sweet rebirth that i have craved

BBQ

2011-09-06T14:24:00.000-07:00

I made this and had to take a picture. It makes you want to jump through the screen and take a bite huh. Yum!
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Marvin Sapp - The Best In Me

2011-09-04T11:31:00.000-07:00

I love listening to this song. Especially when I'm down. It's the best type of pick me up.

Testimony

2011-09-02T15:16:00.001-07:00

I was at work thinking about my current circumstances. I go through a lot but my faith keeps me pushing forward. Upon realizing that, I found myself asking, "How do non-believer push forward through adversity?" When I find myself feeling down and wondering how things could possibly get better, I return to the scripture for reassurance. Obviously God's plans weren't for me to be a failure so eventually things will get better and I can be a living testament to His grace. However, how do non-believers see the brighter side? What scripture, what route do they turn to for reassurance in the goodness of what life does have to offer?

These questions aren't rhetorical. I am not saying that non-believers are destined to live miserable, unenlightened lives (it certainly isn't my place to assume that either) but I do sincerely wonder what motivates them to overcome. Do they just things will get better? If so, how? How do they truly know that things will in fact get better? Surely, non-believers can ask me the same question. Yet, if I always KNEW things would get better than there would be no need for faith. IJS
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Quote of the Day

2011-09-01T18:17:00.001-07:00

When you speak, make sure you say something.

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Pork Chops

2011-08-28T19:32:00.001-07:00

Now, the display isn't exactly suited for 5 star dining but the taste was. Literally, I licked the plate clean after. Pork chops is my honey's signature dish, and every time he makes it, it's better than the last. Yellow rice, sweet corn niblets, and the piece de resistance, oven baked pork chops. Yum!

Have you ever found yourself sitting at the dinner table staring at your empty plate baffled, asking yourself, "Should I have ate that food slower? Is it all really gone?" You can't make sense of it all. You tried to pace yourself to make the food last but then another side of you was too afraid the food would somehow vanish if you didn't eat it quick enough. Oh me oh my, I'm rambling, just know, dinner was goooooood tonight.
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Pasta Night

2011-08-24T08:23:00.000-07:00

Call me old fashioned but I'm a sucker for spaghetti and meatballs. The hubby made this the other night and I was licking my plate after I was done. I love a good saucy pasta dish. Maybe I was Italian in another life.

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Food Blog

2011-08-18T16:36:00.001-07:00

So I'm considering starting a food blog. I came up with this idea as my fiancé and I came up on our fifth week straight of non-stop cooking shows. I love food. I can cook pretty well and so can my hubby but we get a lot out of joy watching chefs come up with brilliant culinary masterpieces. Often times we try to sneak a few experiments past each other in the hopes that the other will say, "Wow honey, did you come up with this yourself? Mmm." And then we can walk away with a slightly undeserved sense of accomplishment.

Anywho, I came up with the idea of making a spicy vegetable salad with roasted lemon, herb rubbed wings (Pic available). I enjoyed it, my honey doesn't like corn so I didn't get the fulfillment of hearing that infamous quote but I still felt good about my accomplishment. I'm creative y'know, and not just on paper!
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Quote of the Day

2011-08-13T16:34:00.001-07:00

If there's a book you really want to read, but it hasn't been written yet, then you must write it.

Toni Morrison
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Follow-Up

2011-08-13T07:27:00.001-07:00

Don't you hate when he's right. You get into these heated discussions, not because of the topic but because you KNOW you're right and he just needs to see it YOUR way but he refuses. You give him the silent treatment, put him on diaper duty, and tell him to cook his own dinner just so he can feel your wrath.

Then you read an article that backs up everything HE'S been saying and you can't find a quick enough way to wipe the stupid look from your face. What are you going to do? He was right, you were inherently wrong and now he can spend his days smirking and saying things like, "Well, I WAS right." Ugh, darn Google magic.
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Baby Blues

2011-08-13T07:18:00.001-07:00

So I had another sucky night last night. No sleep because BM monster felt the need to wake up every TWO hours to feed her fix. I almost lost it! And as the self-proclaimed Google Queen, I had to figure out what was going on. For a moment I thought something was wrong with me. Was I losing my mind or was she sleeping just fine two weeks ago? I was losing my mind, weeks of little to no sleep will do that to you.

But after discovering this article on the "What to Expect" website, I feel a little more sane. I'm not losing my mind, well not too much anyway. Here it is:
"It's inherently unfair, but all too common. Just when you're finally getting the hang of a somewhat reasonable breast feeding schedule, your newborn suddenly changes course and begins eating every hour. And even when he's done, he still acts like he's ready to hit the drive-through at McDonald's, making you wonder if your baby's getting enough milk. But relax; he's not starving (even though he's acting like it). He's just hit his first baby growth spurt — the first of about five he'll have during the first year. One of your baby's most important jobs this year is to grow bigger, and he'll probably triple his body weight by the time he's 12 months. Surprisingly, though, a lot of that growth happens in short, intense bursts. (So it's not your imagination — your baby really did outgrow all his newborn outfits overnight!)

Although growth spurts can happen anytime during the first year, your baby will most likely have his initial spurt between one and three weeks; and another between six and eight weeks. After that, you can expect more at three months, six months, and nine months. The good news: A baby's growth spurts usually last only a couple days, so your baby (and your life) should get back to normal soon.

Here's how to recognize your little sprout's spurt:

Your baby wants to eat nonstop. If you've been breast feeding every three hours, your baby will now want to belly up to the milk bar every hour or two. That's just fine. The more often your baby breastfeeds, the more he stimulates milk production to keep up with his growing appetite. Older babies will also want to nurse more and up their intake of the jarred stuff if they're eating solids.

Your baby will be up more often at night. Even if your baby was sleeping for a blissful five- or six-hour stretch, during a growth spurt he'll howl for a midnight snack, then one at 2 a.m., and 4 a.m., and so on. You may find your older baby waking up earlier from his naps, too.

Your baby will be crankier than usual. At the breast he'll be extra fussy, latching and unlatching because he wants more milk right now, and your production might not be up to speed yet. Plus, all those late nights don't help his mood (or yours!) either.

How to deal with baby growth spurts:
Since you were already struggling to get enough rest or do anything other than feed your baby, it's extra-exhausting to have a newborn who suddenly treats breastfeeding like a 24-7 all-you-can-eat buffet. So make sure you're drinking plenty of water to stay hydrated, recruit help from your partner or a friend to do dishes and other household chores, and settle in for the long haul. (A DVD can help pass the time.)

Whatever you do, don't give up on breastfeeding now. When your baby seems hungrier and crankier than normal, you may worry that he's not getting enough to eat and think about abandoning breastfeeding altogether. But those temporary round-the-clock feedings are actually your baby's way of boosting your milk supply to keep pace with his oh-so-healthy appetite.

If you're really concerned, keep an eye on two things: diapers and weight gain. If he's packing on ounces (that adorable little T-shirt seem tighter today than it did two days ago, for example) and soaking five or six diapers a day, he's doing just fine. Soon enough his hunger pangs will be over, the growth spurt will end, and things will settle back to normal. Until the next baby growth spurt hits, that is."

It's great how the article starts by saying, "it's inherently unfair" because my first thought is, "Finally, someone out there gets me." My little one is just going through another growth spurt. She has all the signs. Albeit comforting to know I'm not going crazy, the fact that I'm going to go through this again in less than two months is a little scary. Yikes!

http://www.whattoexpect.com/first-year/ask-heidi/baby-growth-spurts.aspx
Sent via BlackBerry from T-Mobile

Just a Test!

2011-08-12T17:12:00.001-07:00

Ok, so the previous post was just a test. I needed to make sure this mobile blogger worked as I thought, and it does, success! Now it can be a lot easier to post consistently new posts. The possibility of me buckling and re-activating my FB is now more unlikely of happening. I feel more confident in my detachment from an array of differing social media outlets. What's even better, I can attach files directly from my phone a lot easier. Thus, more personal pics of my life (not too personal tho) will be easier to upload. Hence, prepare my blog followers, there is much more to come. Joy is ours!

Sent via BlackBerry from T-Mobile

Quote of the Day

2011-08-12T16:55:00.001-07:00

Diamonds are a girl's best friend. But with the right allegiance you gonna shine anyway.

FB No More

2011-08-10T07:14:00.000-07:00

Dear Blog Followers,

I decided to let go of FB. I've reached the point where FB became an addictive hold that forced me to constantly check the pointless, meaningless (and I do mean pointless and meaningless) status updates, boring pictures, and inactive FB wall. I slowly started to hate logging into FB. It was causing unnecessary annoyance that I could've done without. Hence, I deactivated it. I almost doubled back when the next page displayed an array of pictures of my friends and family with the caption "Are you sure you want to leave, [insert name] will miss you..." I'm like, "Really?" But I had to be strong. I went ahead and deactivated the account and will plan to dedicate more time to my blogs; I may even start a food blog (Gordon Ramsey has inspired me!). That's neither here no there, I simply feel that it's time to let go of my FB, for now, and focus more time on my blogs.

My blogs deserve most of my attention anyway.

My best,

Jesi Met

Boy you stay on my mind...

2011-08-07T09:31:00.001-07:00

Boy you stay on my mind... by jesimet featuring long tops

660. Celebrity Style: Kim Kardashian

2011-08-05T08:06:00.001-07:00

660. Celebrity Style: Kim Kardashian by amber-nicki-rose featuring leather booties

I think I've found my style guru. I'm like a fiend stalking her fashion sense. Her sense of style expresses what I can't afford to say.

Red, Stripes

2011-08-05T07:50:00.001-07:00

Red, Stripes by jesimet featuring croco handbags

Dare Devil

2011-08-05T06:43:00.001-07:00

Dare Devil by jesimet featuring a pleated dress

Wale - "Diary"

2011-08-05T06:31:00.000-07:00

This rapper is slowly but surely, reviving my love for hip hop. He's like an artist, but with words.

Wale - The Break Up Song (Full Official Version)

2011-08-04T15:13:00.000-07:00

I'm enjoying this new artist Wale. Pronounced Wall-a (the long vowel version). I really like this song and music video. Why not share it with my viewers! Enjoy

Fall Preview

2011-08-03T10:26:00.001-07:00

Fall Preview by JesiMet featuring leather belts

Beauty on a Budget

2011-07-28T17:57:00.001-07:00

Beauty on a Budget by JesiMet featuring a striped tee

Quote of the Week

2011-07-24T20:30:00.000-07:00

To start another week in July, I felt it would be a great idea to write this quote. With the people surrounding me in my life, I feel that this is a great piece of information for people to take in. Let it marinate, and hopefully it changes some mind frames.

Complacency is a disease. If you allow it to fester, soon it will eat at your insides until there is nothing left but a hollowed out, weakened shell seared by feelings of inferiority and eventually leading to crippling desperation. Keep striving for more than mediocrity.

Shihan - Say What on Def Jam Poetry

2011-07-22T13:31:00.000-07:00

"Last Night" by Saul Williams (From "Girlfriends")

2011-07-22T09:45:00.001-07:00

This is what sparked the flame....

Shihan on Def Poetry Jam

2011-07-22T09:45:00.000-07:00

I loved this poem when I first heard it and I still do. Watching an old Girlfriend's episode featuring Saul Williams almost re-ignited my love for poetry again. Sooooo, this may just be Spoken Word Friday

A Day in the Life of Iniquity

2011-07-17T12:17:00.001-07:00

A Day in the Life of Iniquity by JesiMet featuring brass jewelry

Trend Report!

2011-07-13T06:25:00.000-07:00

I want these. I find myself dreaming about them at night, fantasizing about the different outfits I can interchange these with. At first glance, you ask yourself, "Sequins?" But then they sit there calling your name saying, "Yea, sequins." How can I deny them? All I want to do is head over to the nearest Bakers and walk out the score clutching them to my bosom screaming out, "Precious!" I feel as if all my previous shoe purchases pale in comparison to this, and I've had some pretty serious shoe purchases. Yet, these sequined black monuments to gorgeousness sit plastered across the Bakers website and Facebook fan page mocking me. Here I am contemplating ways to trick the Baker's cashier into selling me a $110.00 pair of boots for $25.00 and a well-written poem. Yet, I haven't asked myself the real question, "Where am I going to wear a pair of black sequined boots to in the summer?" Doesn't matter, I'm a shoe lover, I don't need a reason. As far as I'm concerned, there as good as mine.

New JAYE Issue

2011-07-12T13:19:00.001-07:00

Hope you enjoy this month's issue of JAYE: http://issuu.com/jaye/docs/jaye_august_2011

Silk - If You (Lovin' Me)

2011-07-12T07:55:00.000-07:00

Bobby Brown - Every Little Step

2011-07-12T07:48:00.000-07:00

Bell Biv DeVoe - Poison (1990)

2011-07-12T07:37:00.000-07:00

Who doesn't go crazy on the dance floor when they blast this song in the club? They don't even have to play the lyrics. Just the intro beat is enough to go, "Ohhhhhh snap!"

Brian McKnight "Never Felt this Way" Martin

2011-07-12T07:35:00.000-07:00

This just might be my wedding song
Who didn't tear up when this scene aired? Guys, fess up, don't lie

TOTAL - Can't You See (feat. The Notorious B.I.G.) [1995]

2011-07-12T07:33:00.000-07:00

Jodeci - Feenin

2011-07-12T07:31:00.001-07:00

Jodeci Lately (Full Version)

2011-07-12T07:31:00.000-07:00

Xscape - Tonight

2011-07-12T07:26:00.001-07:00

swv-weak

2011-07-12T07:26:00.000-07:00

Throwback Tuesdays

2011-07-12T07:25:00.000-07:00

Today I've decided to post a montage of old school r&b videos that I still sing in the shower 'til this day. Oh this is gonna be good!

Bruno Mars - Liquor Store Blues Feat. Damian Marley [Official Music Video]

2011-07-09T20:34:00.000-07:00

I had to embrace my caribbean roots with this one...

Pre Baby Blues

2011-07-04T13:11:00.000-07:00

So, you’ve just graduated from college. You have a fresh new intake on life. You have internships in mind and grad school applications ready to be submitted. You take a brief hiatus to take a breather. You deserve it. You just spent the past four years working on two degrees while working part time. Life’s moving at a steady pace. Then, you miss your period. No biggy. With everything that’s been going on, you forget to keep track of the dates. You may be a couple days off, but nothing to be alarmed over. You’re embarking upon a new relationship so it must be pre-love jitters. Then, a week passes. No Aunt Flow. Still, no worries. It’s not the “p” word. But just for kicks, you decide to go to the drug store and by a “p-word” test. You don’t even rush home to take it. You’ll eventually go home to pee on a stick, no rush.

Two hours later you find yourself sitting on a toilet with your undies around your ankles, sweat beads down the side of your face, and trembling hands holding a positive p-word stick. No need to elude the truth anymore, your pregnancy test is positive. Your sweetie knocks at the bathroom door with his ear pressed up against the door. Your body’s numb and your hearing’s gone. All you hear is an incessant ringing sound banging off the walls of a quiet room. All your plans have quickly become our plans in less than a minute.

You’re not a statistic for teen pregnancy. You’ve received your degree. You have a job. You’ve reached the point in your life where it’s socially acceptable to be pregnant. However, having a baby before you’re emotionally ready can bring on some serious pre-baby blues. You gain unwanted weight, your back hurts, your hands swell up, and you’re throwing up all the time. Ugh, you’re literally throwing up all the time. The Alan Guttmacher Institute in New York estimates up to 49 percent of the pregnancies in the U.S. are unplanned. So, you’re not alone.

When abortion is out of the question, having an unexpected baby can be stressful. For approximately ten months, your body goes through a million and one changes. Most of them are unpleasant. However, a lot of them are exciting. For instance, everyone loves a pregnant woman. Aside from strangers’ insatiable thirst to touch your belly, the free parking, friendly conversations, and pampering are all some of the great things to look forward to; not to mention longer hair and nails and brighter skin. Unplanned pregnancy comes with its woes. Your life literally changes overnight and there is nothing you can do about it, except embrace it.

Of the six million pregnancies in the U.S., two million of them are losses, says the American Pregnancy Association. There are worse things that can happen. Although now you’re going to have to figure out how to balance work and a new baby, the journey to successful parenting is a thrilling one. Here are a few tips to consider when attempting balancing your work life and your pregnancy:

1. Don’t be too afraid or too proud to get help. If you drop a pen or need to sit down, no one can deny a pregnant woman. You become this porcelain doll. Yes, you’ve picked up pens and stood around all your life. Still, take advantage. Once baby comes, no ones picking up your pens or giving up their seats for you anymore.

2. Don’t use this as an excuse to gorge. So many women slip into a depression after birth when they become increasingly dissatisfied with their bodies post baby. It’s a lot easier to snap back post baby if you monitor what you eat while pregnant. Most of the baby weight will drop after birth, but there’s only so much an eight-pound baby can account for.

3. Take walks. Carrying around an extra thirty pounds can be vexing. Best way to alleviate that stress is to take walks. Not long and hard power walks; frequent five to ten minute walks. It’ll help come delivery as well.

4. Embrace the bump. You’re going to blow up, face it. However, when you look at your expanding figure in the mirror with tears in your eyes, just remember, that’s all baby. Take advantage—they’ll never be this portable again.

I’ve talked your ear off enough. Just remember, Pre-Baby Blues doesn’t have to weigh you down; your growing baby will do enough of that. Thought of the day: Accentuate the positives.

Bruno Mars - Grenade [Official Music Video]

2011-07-01T09:52:00.000-07:00

I found some more! {Sigh} I know, I know. I'm getting a bit obsessive but OMGness, who can blame me. LOL

Beyoncé - Halo

2011-06-29T05:51:00.000-07:00

I used to watch this video every night before bed. I still adore this song

Beyoncé - 1+1 (Audio)

2011-06-29T05:50:00.000-07:00

This song makes me feel loved :-)

Bruno Mars - "The Lazy Song" (Studio Session) LIVE!!!!

2011-06-24T13:32:00.000-07:00

I found another one!

Hey there...

2011-06-24T13:24:00.000-07:00

I'm gonna stop cheatin' you. I want to write posts everyday but, with the book I'm writing, my magazine position, work, and my overly active five month old, writing posts is last on my to-do list. Especially since I don't really get much feedback. A lot of times I wonder if there's anyone out there (Hellllllllloooooooo....anyone out there!) But then I get those random messages from strangers going, "OMG, where are the posts?" or "Hey, that was a really good post the other day." And I'm like, "Really, so the comment button on my page serves no purpose now?" LOL. Well, here's something for you silent blog readers that like to glance by my page and while forgetting to leave your electronic footprint.

Sooooo....(insert clever blog post)

There you have it. You gotta give a little to get a little. You get a lot to give a lot.

LOL, I'll post something more substantial some other time. Leave comments. And I'll post another Bruno Mars video, I found another Live Session. YAY!

Bruno Mars - "Just The Way You Are" (Studio Session) LIVE!!!

2011-06-24T13:22:00.000-07:00

You know you're an awesome performer and vocalist when people (like me) prefer your live performances over your music videos. I'm just like, "Forget the music video, is that a LIVE session??" Yea, he's definitely moving up on my preferred singer list. :-)

Bruno Mars - The Lazy Song [Official Video]

2011-06-23T07:12:00.000-07:00

I think I'm falling for this guy's music....

Forever and a Day...

2011-06-21T06:22:00.000-07:00

Sweet nothings cascade down the subtle advances of my heart

I began whispering my affection into the cognizance of your soul

praying you’d hear

Fearful of the obvious displays of adoration that sometimes,

taint the real realness growing within me.

I am yours in every sense of the word.

Physically, I belong in your arms,

Perpetually lulled by the rhythmic beat of your heart

Emotionally, I will cut my heart from my chest and place it in the palm of your hands,

still beating, still bleeding, yours to keep

Mentally, every thought, every motivation that trembles within me

uses you as its muse

Spiritually, your presence in my life was a product of divine intervention

To be so blessed only speaks of abundant favor

Thus, leaving you would throw my steps offbeat,

while I sink into an incurable bout of insomnia.

Heartless, as I fall to my knees clutching my chest awaiting your return

Misguided thoughts would crash into each other searching for an outlet

As my spirit would fall into the fetal position, sucking its thumb, quivering in defeat.

You are mine in the sense that,

secret admirers will feel my wrath if their admiration moves forward

No other suitor has the skill to hold my attention.

You are my better half of my whole being

So, essentially, without you

There is no me

Essence

2011-06-17T11:40:00.000-07:00

Finally, www.Essence.com changed the formatting of thier page. Now I don't have to fear the possiblity of my computer crashing just to browse thier recent articles. I can zip through their pages and not have to wait four hours just to load the next page. Readers rejoice!

Jamie Foxx - Wedding Song

2011-06-17T07:11:00.000-07:00

I get chills every time I listen to this song. Why can't Jamie Foxx sing like this anymore. Darn you young kids and your demand for crap music!

Embrace the Bump

2011-06-14T08:30:00.000-07:00

Gaining about thirty to forty pounds over a period of nine months sounds depressing. What’s more depressing is seeing a closet full of pre-pregnancy clothes that you can’t fit in anymore. The thought of shopping at the maternity store makes you die a little inside. Never fear, I’ve come up with a few tips on how to avoid those awkward stares when you sneak into the dressing room with size two jeans hanging off your arm.

First things first, don’t do that; embrace the bump. If you’re eating right and taking care of yourself during pregnancy, the only part of your body that should do the most expanding is your belly. Sure, your hands, feet, and breasts may swell but, not mostly from just water weight, not fast food weight. After birth, most of that weight will go away. It’ll go away faster if you’re beast feeding. I weighed 187 pounds before giving birth; I got back down to about 140 in eight weeks. I was back in my pre –pregnancy jeans by the time I had to go back to work. Thus, when you’re looking in the mirror and realize you can’t see your feet anymore, embrace the fact that you have a little person in there taking up all that space. Think of it this way: your belly is a cocoon and baby is the butterfly getting ready to emerge. Corny, I know, but beautiful nonetheless.

Remember, this too shall pass. Visualize thin mommy, post pregnancy of course. A hot and horrifying new trend in Hollywood is pregorexia. It’s not an actual medical term but it is still a serious problem. Since women can’t get around the fact that weight will be gained, they attempt to circumvent that by adopting habits consistent with eating disorders to stay thin. Hence, running into a fitting room with thinwear. Instead of starving baby and mommy just to lay off the weight gain, dress up your belly like a Christmas tree. Everybody loves Christmas trees. Wear cute tops, stylish accessories, get your hair and nails done. Pregnancy is in, so make it look good. Maternity wear isn’t always necessary. Stretchy pants, tops, and dresses can do wonders; and a pair of cute pumps never hurt anybody.

Eventually, you may reach that point during pregnancy where you’re not even thinking about dressing up like any pine trees, that’s common. With all the vomiting and hormonal changes, it’s to be expected. Nevertheless, embrace the idea of being a mommy with a healthy baby. It’s more important to be pregnant and healthy than thin and abnormal.

Good Read: Sound-Off: Mr. Perfect? Girl, You Don't Know Him

2011-06-12T19:08:00.000-07:00

I was reading this article on Essence.com and upon finishing my read, I realized that I rather enjoyed it. I think Essence.com gets a bad rap sometimes. I know Essence has it's moments (and Essence.com has it's grammatical errors) but there is still pretty good quality reading that shouldn't be passed up. Although God has blessed me with my Mr. Perfect, I can't help but remember the days I'd sit alone in a dark room listening to Toni Braxton's "Stupid" wondering where my Mr. Perfect had gone, or the man I thought was Mr. Perfect. I appreciate all the relationships I've had in the past because they've allowed me to appreciate a "good" man when he came along. But, if I had this article, or the right girlfriend, to tell me this while I had checked into my heartbreak hotel, moving on probably wouldn't have taken as long as it did. Hope you enjoy the read as much as I did.

Don't you hate when you have a couple of dates with a guy you'd be awesome with, only to be totally devastated when he's not interested?Or when you just know that the dude who you kicked it with for a few months is the one for you, but he just refuses to see how amazing you are?

Unrequited love (or, perhaps "strong like") sucks. Period. But it may be a little easier to swallow if you realize that your "perfect"guy may only seem "perfect" because you don't know him that well.

You've never seen him get mad, so he seems even-tempered. You've never been through any trials or tribulations together, you don't know how he'd react in a high-pressure situation. You don't know how he interacts with his mother... all you have are the basics: he's attractive to you, you have a good time together and perhaps you have some things in common. Great place to start, but certainly not enough to say, "This is who I need to be with."

When you aren't actually with someone, but would like to be, it's very easy to build them up in your head to be the man of your dreams. Why? Because he is the man of your dreams... but dreams aren't real! Do they come true sometimes? Sure, but more often than not, they are a function of your thoughts. And if this fantastic and wonderful (seemingly) man does not see you as a potential match, then he just isn't as "perfect" for you as you may have thought. If he were, he'd want to be by your side just as much as you want him there.

Don't build a monument in your mind to a man you don't really know. If a new guy seems like a quality romantic candidate, then do your best to seal the deal -- turn on the charm and be your beautiful best self (don't start frontin' or fakin', because you'll get caught in the long run). If it doesn't work out, evaluate if there's anything that you may have done wrong (i.e., getting too intense too soon, or thinking someone was "the one" when you all weren't a good match in the first place) -- and keep it moving. You didn't just lose your only shot at love. You simply met someone who wasn't the right fit. There are over six billion people on the planet... be down for a second, but know that you can't possibly be out.

Maybe he would be a good fit for you, but you shouldn't mourn too much if he's not willing to agree with you there. Pining for someone who hasn't really shown you enough to make that pining quite worth it doesn't mean you're weak or silly; sometimes you fall harder and faster than you should. You're human and it happens. But when it does, you gotta pick your face up off the ground and realize that you should save the heartbreak for situations that demand it. Losing something you didn't really have for long (or at all) shouldn't devastate you, because you can't lose what you never had in the first place.

written by: Jamilah-Asali I. Lemieux

http://www.essence.com/relationships/hot_topics_5/dating_advice_mr_perfect_turns_into_mr_wrong_sound_off.php

Bruno Mars - "Grenade" (Studio Session) LIVE!!!

2011-06-10T12:09:00.000-07:00

I think I fell in love with this song all over again. Why am I singing this song with so much gumption while riding down the street like I'm auditioning for American Idol. I cannot get enough.

25 Amazing Food Cures

2011-06-09T12:32:00.001-07:00

I got this in an email and thought it would be best to share with the world. I'm always looking for easy ways to stay healthy. Enjoy!

1. BE MORE POSITIVE
Dark Chocolate:
Research shows that dark chocolate can improve heart health, lower blood pressure, reduce LDL cholesterol, and increase the flow of blood to the brain. It also boosts serotonin and endorphin levels, which are associated with improved mood and greater concentration. Look for chocolate that is 60 percent cocoa or higher.

2. REDUCE ANXIETY
Garlic:
Tuck a few extra cloves into your next stir-fry or pasta sauce: Research has found that enzymes in garlic can help increase the release of serotonin, a neurochemical that makes you feel relaxed.

3. FIRE UP YOUR MORNING METABOLISM
Caffeinated Coffee:
A study published in the journal Physiology & Behavior found that the average metabolic rate of people who drank caffeinated coffee increased 16 percent over those who drank decaf. Caffeine stimulates your central nervous system by increasing your heart rate and breathing. (Want to know what else coffee is good for? Read 25 Best Nutrition Secrets Ever to find out.)

4. FIRE UP YOUR EVENING METABOLISM
Chile Peppers:
It turns out that capsaicin, the compound that gives chile peppers their mouth-searing quality, can also jumpstart your fat-burning, muscle-building engines. According to a study published in the Journal of Nutritional Science and Vitaminology, eating 1 tablespoon of chopped red or green chiles boosts metabolism by 23 percent.

5. LOWER YOUR BLOOD PRESSURE
Fried Eggs:
Go ahead, crack under pressure: Eating fried eggs may help reduce high blood pressure. In a test-tube study, scientists in Canada discovered that the breakfast standby produced the highest levels of ACE inhibitory peptides, amino acids that dilate blood vessels and allow blood to flow more easily. (For up-to-the-minute tips like these, be sure to follow me on Twitter here. You can lose weight effortlessly and look, feel and live better than ever!)

6. REDUCE STRESS
Gum:
When you find yourself feeling overwhelmed at work, reach for the Wrigley’s: Chewing gum can help tame your tension, according to Australian researchers. People who chewed gum while taking multitasking tests experienced a 17 percent drop in self-reported stress. This might have to do with the fact that we associate chewing with positive social interactions, like mealtimes.

7. STAVE OFF DEPRESSION
Salmon:
Omega-3s may calm your neurotic side, according to a study in the journal Psychosomatic Medicine. Researchers found that adults with the lowest blood levels of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) were more likely to have neuroses, which are symptoms for depression. Salmon is loaded with EPA and DHA, as are walnuts, flaxseeds, and even cauliflower.

8. SPEED WEIGHT LOSS
Yogurt:
The probiotics in yogurt may help you drop pounds. British scientists found that these active organisms boost the breakdown of fat molecules in mice, preventing the rodents from gaining weight. Try the Horizon brand of yogurt—it contains the probiotic L. casei, the same organism used in the study.
Bonus Tip: Don't let all of your hard work go down the drain: Avoid this shocking list of the 20 Scariest Food Creations of 2010!

9. AMP UP YOUR ENERGY
Grilled Chicken Breast:
The protein in lean meat like chicken, fish, or pork loin isn't just good at squashing hunger and boosting metabolism—it's also a top source of energy. University of Illinois researchers found that people who ate higher amounts of protein had higher energy levels and didn't feel as tired as people with proportionally higher amounts of carbs in their diet.

10. BE MORE EFFICIENT
Kidney Beans:
These legumes are an excellent source of thiamin and riboflavin. Both vitamins help your body use energy efficiently, so you won't be nodding off mid-Powerpoint.

11. STABILIZE YOUR BLOOD SUGAR
Barley:
Swedish researchers found that if you eat barley—a key ingredient in whole-grain cereals—for breakfast, the fibrous grain cuts blood sugar response by 44 percent at lunch and 14 percent at dinner.

12. IMPROVE YOUR ENDURANCE
Clams:
Clams stock your body with magnesium, which is important in metabolism, nerve function, and muscle function. When magnesium levels are low, your body produces more lactic acid—the same fatigue-inducing substance that you feel at the end of a long workout.

13. BOOST YOUR IMMUNITY
Rooibos Tea
Animal research suggests that this South African tea, also known as bush or redbush tea, may provide potent immunity-boosting benefits. In addition, Japanese researchers found that it may help prevent allergies and even cancer. Adagio offers a wide range of great-tasting rooibos teas.

14. STOP COUGHING
Honey
Penn State scientists have discovered that honey is a powerful cough suppressant—so next time you¹re hacking up a lung, head for the kitchen. When parents of 105 sick children doled out honey or dextromethorphan (the active ingredient in over-the-counter cough medicines like Robitussin), the honey was better at lessening cough frequency and severity. Try a drizzle in a cup of rooibos tea.

15.TAME A COLD
Kiwi
The vitamin C in kiwi won¹t prevent the onslaught of a cold, but it might decrease the duration of your symptoms. One kiwifruit provides 117 percent of your daily recommended intake of vitamin C.

16. SOOTHE A MIGRAINE
Olives
Foods rich in healthy monounsaturated fats help reduce inflammation, a catalyst for migraines. One study found that the anti-inflammatory compounds in olive oil suppress the enzymes involved in inflammation in the same manner as ibuprofen. Avocados and almonds are also high in monounsaturated fats.

17. LOWER YOUR CHOLESTEROL
Margarine
Not just any margarine, mind you—those containing plant sterols. In a Tufts University study, people who ate a butter substitute containing plant sterols with three meals each day saw their LDL (bad) cholesterol drop by 6 percent. How? The researchers say that plant sterols prevent cholesterol from being absorbed by the intestine. Promise Active and Smart Balance HeartRight are two great options.

18. REPAIR MUSCLE
Spinach
Popeye was onto something, it seems. Rutgers researchers discovered that treating human muscle cells with a compound found in spinach increased protein synthesis by 20 percent. The compound allows muscle tissue to repair itself faster, the researchers say. One thing to keep in mind, however: Spinach doesn't automatically make any salad a healthy option. Check out 20 Salads Worse Than a Whopper to see what I mean. You'll be absolutely shocked!

19. RECOVER FROM A WORKOUT
Green Tea
Brazilian scientists found that participants who consumed three cups of the beverage every day for a week had fewer markers of the cell damage caused by resistance to exercise. That means that green tea can help you recover faster after an intense workout.

20. REPLENISH YOUR BODY POST-WORKOUT
Low-Fat Chocolate Milk
Nothing like a little dessert after a long workout. British researchers found that low-fat chocolate milk does a better job than sports drinks at replenishing the body after a workout. Why? Because it has more electrolytes and higher fat content. And scientists at James Madison University found that the balance of fat, protein, and carbs in chocolate milk makes it nearly one-third more effective at replenishing muscles than other recovery beverages.
Bonus Tip: Sign up for the FREE Eat This, Not That! e-mail newsletter, and get super nutrition and weight-loss tips like these delivered straight to your inbox.

21. IMPROVE FOCUS AND CONCENTRATION
Sardines
According to research published in Nutrition Journal, fish oil can help increase your ability to concentrate. Credit EPA and DHA, fatty acids that bolster communication among brain cells and help regulate neurotransmitters responsible for mental focus. Salmon, trout, halibut, and tuna are also great sources of EPA and DHA.

22. AVOID ALZHEIMER¹S DISEASE
Bananas
The antioxidants in bananas, apples, and oranges may help protect you from Alzheimer's, report Korean scientists. The researchers discovered that plant chemicals known as polyphenols helped shield brain cells from oxidative stress, a key cause of the disease.

23. PROTECT YOUR BRAIN
Steak
Vitamin B12, an essential nutrient found in meat, milk, and fish, may help protect you against brain loss, say British scientists. The researchers found that older people with the highest blood levels of the vitamin were six times less likely to have brain shrinkage than those with the lowest levels.

24. BUILD LONG-LASTING BRAINPOWER
Carrots
Researchers from Harvard found that men who consumed more beta-carotene over 18 years had significantly delayed cognitive aging. Carrots are a tremendous source of the antioxidant, as are other orange foods like butternut squash, pumpkin, and bell peppers.

25. SHARPEN YOUR SENSES
Ground Flaxseed
Flax is the best source of alpha-linolenic acid (ALA)—a healthy fat that improves the workings of the cerebral cortex, the area of the brain that processes sensory information, including that of pleasure. To meet your quota, sprinkle 1 tablespoon flaxseed on salads or oatmeal once a day, or mix it into a smoothie or shake.

Trapeze

2011-06-06T09:28:00.000-07:00

I'm starting to like trapeze tops. Initially when I saw them, I liked them but never felt I could rock them like I wanted. However, over the weekend I bought a couple trapeze tops and I'm sort of digging them. They're really lightweight and airy, perfect for this season. I wanna buy more. I bought one just to see how'd I like it and once I wore it for a day, I couldn't deny it's comfort and style. I want to raid Forever21 and buy a closet full of them.

I love summer just for this reason. I love the springy, cutesy, flowly, girly colors and styles that summer and spring have to offer. I love fall for the earth tones and winter for the ankle boots, but you can't beat summer and springs colors and mini skirts.

I celebrated a birthday over the weekend and bought a couple trapeze tops (well my fiance bought them for me). Yay me!

Randomness

2011-05-29T17:08:00.000-07:00

Here's but a few pairs from my Bakers shoe collection. I was bored and decided, "hey, why not share my love with the world." Hope you enjoy, I sure enjoyed buying them!

This is Sweetie. I remember calling Bakers everyday asking if they had these in stock yet. I didn't want to wait the week it took to order them online. I wanted to make my purchase and walk out of that store proudly, shoes in tote.
Um.....I kinda forgot her name. Buuuuut I remember buying these for my birthday after seeing how hot they looked online. Awesome purchase!
Uh....I kinda forgot the name for these too (don't judge me!), it's been so long since I bought these. I was looking for a cute work shoe that I wear from work straight to happy hour. I still love these shoes.
These of course are Melina. I wrote a blog about her. I remember seeing them on the Bakers website and INSTANTLY fell in love. I knew, come next pay day, they would be mine!
This is Rayne. I wrote about these too. After my fiance proposed to me, he surprised me with these. What a beautiful way to start our lives together!
Like I said, these are but a few. If I feel like raiding my closet for more photos I'll be sure to let you in on the rest of my selection. My birthday's coming up next week, I may just have to post a blog about what the Fiance surprises me with this time.

To be continued....

Shoes and Wine: Jana

2011-05-26T08:18:00.000-07:00

I haven't done one of these in a while...
The scorching weather outside signals only one thing, sandals season! When summer comes around and you have to carry around a sweat rag to accommodate the 100 degree temperature, five inch pumps aren’t that appealing— what I am saying, pumps are ALWAYS appealing. Still, sandals are much more in season and summer comfortable. Much like the easy and comfortable Jana; her name screams easy like a summer morning. That’s not the saying but who cares, it works. Jana offers you the lightweight capability to skip down the mall while not having to worry about breaking your ankle in heavenly high pumps. Comfortability is in this season and the woven detailing of Jana allows for a smooth fit and feet that can breathe. Now you have an excuse to get that much needed pedicure; and this time, skip the go-to white tips and slather on some hot pink, neon green, or even zebra print nail polish. When you’re with Jana, you can only be everything but normal.

hen while you slide out of the mall with Jana, sip on a cold bit White Zin. I’m certainly a Moscato kind of girl, but White Zinfandel serves as a sweeter alternative to your sweet tooth fix. With a lightweight sandal and a sip or two of Zin, you’ll find it hard not to sin and get into a little mischief. And why not, it’s the summer. The beach is calling you, the palm trees are blowing, the weather is compliant at best, what’s stopping you from splurging on five pairs of the same shoe in different colors, indulging at happy hour during your lunch break, or test driving a brand new BMW X6 knowing you have no intention of actually buying it—well scratch that last one, I don’t endorse drinking and driving. Either way, enjoy the summer and enjoy the luxury of relaxation. Soon, you’ll be back in pumps and ankle boots while you sip on Pinot Grigio to the melody of Sade. Although Sade has her calming effects too, Zin and Jana is a wickedly peaceful combination that you can’t pass up.

New Blog Post!

2011-05-26T06:27:00.000-07:00

I've posted another excerpt on my blog 237 Pages; definitely check that out tout de suite! My latest post is from a project in progress entitled "I, Immortal." I may change the name. It was originally Liquid Gold but I wanted something that caught the reader's eye right away. I, Immortal is a story about a woman, Sharon, who discovers immortality and eventually realizes that she wishes she hadn't. Sharon quickly understands that living forever comes with it's own set of woes. I, Immortal is a project that I am not used to writing so it gets really easy to get stuck on how to move forward.

When I write, I like to focus a lot on flow. Everything has to flow in a realistic way (unless I otherwise intended not to) or I won't be satisfied. However, it can be hard to have things flow when I've never been in that particular situation. Unfortunately, I've never discovered immortality but I have to make the reader believe I did.

I'm going to get into more reading so I can see how other writers have done it and attempt to translate that into my own writing. At times, people ask me how I get into the groove of writing that eventually leads me to writing things like Edge of Sanity. Writing for me is almost like an out of body experience. I sit down and get into a zone, almost like a trance, and belt out ten pages straight before I even realize that I've been writing for five hours. Hence, I try to find quiet, low traffic areas to write because if my concentration is broken, I risk losing whatever flow I was in, and there's nothing worse than losing my writing flow.

Anywho, visit my book excerpt blog at http://237pages.blogspot.com/

I LOVE feedback. It helps me view my writing through the eyes of my readers so please feel free to leave comments. Good AND bad feedback is all appreciated. Thanks, and of course, ENJOY!

My Chili Recipe

2011-05-24T11:35:00.000-07:00

My chili recipe is a combination of a number of recipes I've looked into over a period. I love it but it certainly isn't for the faint of heart. I've had to revamp the amount of peppers I put in it because I was tired of hearing the complaints. "My stomach is burning!" or, "Do you have to use so much habanero peppers?" Ugh, grow a backbone for heaven's sake. Anyway, here's my unrevised chili recipe. Feel free to make changes to appease your weak taste buds.

1lb ground beef
2 can chili beans (medium, undrained)
1 can tomato sauce
1 1/2 cup beef broth
1/4 cup chopped habanero peppers
1 jalapeño pepper (chopped)
1 can tomato and green chili peppers
2 tbsp. Chili powder
1 tsp. Cayenne pepper

1. Season ground beef to your liking. I usually use season salt, cayenne pepper, ground black pepper, and dash of chili powder.
2. In a large sauce pot, add beef broth, tomato sauce, chili beans, tomato and green chili peppers, and half of the copped peppers to a boil.
3. While the sauce is cooking, brown the seasoned ground beef and the remaining half of the chopped peppers on medium heat. About 5-7 minutes.
4. Once the meat is browned, add it to the sauce, adding chili powder and cayenne pepper.
5. Once the sauce comes back to a boil, reduce the heat to a simmer and let the sauce cook for about 30 minutes to thicken.

I usually cook white rice to pour the chili over. It's a pretty simple recipe but boy does it taste good. You don't have to add the chopped peppers, but if you like spice, go for it. Either way, it makes for a great dish! Enjoy!

They warned you...

2011-05-21T18:47:00.000-07:00

Jeremiah 23:16 This is what the LORD Almighty says: "Do not listen to what the prophets are prophesying to you; they fill you with false hopes. They speak visions from their own minds, not from the mouth of the LORD.

Romans 16:17 I urge you, brothers, to watch out for those who cause divisions and put obstacles in your way that are contrary to the teaching you have learned. Keep away from them.

Trend: Rompers

2011-05-17T06:24:00.000-07:00

Guess what's in style this season, you probably already know but, Rompers! I don't know if it's an intrisic desire to remain lazy by stepping into fewer pieces of clothing, but I love one piece outfits. Dresses, jumpsuits, rompers, you name it, I'm in it. So, all the stores that I frequent are getting hip with the times by adding all types of styles and prints into their rotation. Like this floral romper from 5.7.9:Or this sold linen romper from Forever21.

Spring is my favorite season on the year. It allows you to mix in tons of colors, cute slides, vibrant styles and feel good about yourself. Spring and Summer are the seasons that makes it acceptable to skip down the street in a floral jumpsuit, thong slingbacks, a straw hat, and wrist to elbow length bangles and be deemed as normal. Any other season and you have to integrate cold or fallen styles or be cast out of the inner circle like a leper.
Well, thanks to spring and summer, I am no leper. Just a girl who looks fierce in floral and lace!